My Books:

Get the book Our store, Amazon
Or for a free pdf download Click here.


Get the book Our Store


Calendar

August 2014
S M T W T F S
« Jul   Sep »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Updates

My neck/back has continued problematic ever since I injured it last Tuesday. (While sleeping. Cosmically unfair that.) It is steadily improving. Regular stretching, heat packs, ibuprofen, and ointments have given back a range of motion that is almost normal. It is to the stage where I think it doesn’t actually need much more treatment. It […]