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Thoughts on Conflict

I recently found myself in conversation with a person with whom I could not agree. The conversation ended more with final statements than an accord. I’ve given much thought to it over several days because one of the aspects of my anxiety is that I will re-play, re-script, review any contentious conversation for several days after it happens. I am not able to be done with a conversation and walk away. It chases after me and interferes with my ability to think about anything else. A contentious conversation impedes my ability to work for as much as a week. Sometimes, years later, the memory of contention will suddenly drop into the middle of my mind along with a stab of adrenaline as my body is momentarily convinced that the unavoidable outcome of this contention is doom, or death, or failure.

The person to whom I was talking does not have any of these anxiety issues. Because he does not, and because of some innate rigidity of belief, he was incapable of understanding where I was coming from. He felt like he should be able to say whatever he wanted to say and if other people didn’t like it, they could just walk away unaffected. He can do this and assumes that all humans have that capability. I know, to my bones, that sometimes words chase people down and haunt them. Words are sharp implements that can cut people if they’re used carelessly. Both of our beliefs feel irrefutable because they come directly from our own experiences.

Sadly, I’ve come to realize that when the source of conflict is between the fundamental beliefs of one person and another, the conflict can’t really be resolved other than by agreeing to disagree. Sometimes it means the people simply can’t be around each other without hurting each other constantly. We all have issues on which we can’t bend without becoming something other than what we are. We all have places where we are rigid. The tricky part is that the core of a conflict is not always apparent. It is usually wrapped up in some tangential event. Sometimes a conflict is a problem of word choice muddling a fundamental agreement. Those can be sorted by definition of terms and ongoing conversation. Occasionally conflict results in an expansion of mind in both parties, but this requires both parties to be willing to be vulnerable instead of defensive.

In all cases I find that my most useful response to conflict is to take a step backward and consider “what is really the conflict here?” Because I’ve had fights over cheese which were actually about disrespect and loneliness. In each case I have to figure out why I am so upset, which helps me to see why the other person might be as well. Because I know that my brain lies to me, I have to consider that my reaction might have more to do with brain chemistry than the conversation. I had to walk away from a conversation with Howard last week because he was talking about furniture and my brain was interpreting his every word as evidence of my failure as a human being. So I stopped him and walked away, which was frustrating for him. I had to go off by myself and detach furniture choices from my sense of self worth. In that pause I was able to recognize the emotional hole which was affecting me that day. Then we started the conversation fresh and talked about the hole I’d found. There were apologies, plans for keeping holes filled, and we were able to discuss furniture without emotional baggage. Classic example of fundamental agreement being clouded by emotions and words.

Once I can see the core conflict, I have to evaluate whether it actually needs to be resolved at all. This week’s conversation was with a person I don’t have to interact with much. I can just interact less without impacting my life. There are some other ongoing conflicts I’m juggling with people where I greatly value the relationships. My son and I have some very different beliefs about how he can succeed at being an adult. We’ve developed a neutral ground and a vocabulary where I can continue to advocate for my view and he advocates for his. Sometimes we get angry, but both of us value our relationship more than we value being right. When things get too angry we back off and focus on the parts of our lives where we are in complete agreement.

People are complicated. We all carry around heads full of unexamined opinions. We’re formed by our genetics and our upbringing. We’re further shaped by the communities where we spend our time and by how those communities treat us. None of it is fair. Some people have to struggle more than others. Everyone struggles with something. And we’re all a bit myopic because, while experience can teach us how to see some other points of view, no one has enough experience to see all points of view. This means that we will disappoint each other and hurt each other. There will be times when we can’t comprehend another person’s decisions because they are working from entirely different premises for how life functions. It also means that the world is full of people from whom we can learn. We are constantly surrounded with the opportunity for empathy and expanded vision. It is wonderful, heartbreaking, exhausting. It is why curling up under the covers and never coming out again sounds so attractive for folks like me who have panic attacks when we think we’ve disappointed someone.

Conflict is inevitable. That made me sad and scared for a long time. I didn’t want conflict. Ever. Then I got older and realized that the times when I really expanded and became bigger, stronger, more than I was before, all came from conflict. Conflict with another human being is an opportunity for both of the people to grow. I try to remember that when I find myself in the middle of a conflict I did not want.

3 comments to Thoughts on Conflict

  • When we stress our muscles, they grow. It seems like our thoughts and emotions are *also* muscles. Just like we have the capability to exercise and build the muscles in our body, I think we also have the capability to exercise and build our mind/emotions.

    Of course, just like certain genetics produce marathon runners, and other genetics produce sprinters, I think there’s a certain amount of genetics that produces our mental and emotional capabilities.

    But we can still build on whatever we have. Just like you walked away when you realized that the conversation was not working and you needed to separate yourself from it for a time. I think a vast majority of the problems we have is when more people fail to realize that.

  • That’s my wife.
    She has the exact same issue with conflict.
    A painful side effect is that she can’t easily let me walk off and collect myself.

    On the other hand, I’ve had a 15 minute argument with a sales guy because I wouldn’t let him say “We can do X” because it “wasn’t true”. Then at one point he goes “We could do X” and I’m like “Yeap”

    He’s going “WTF? I didn’t say anything different”
    After a couple of minutes thinking I go
    “Ah, it’s the difference between ‘can’ and ‘could'”
    (cue short rant)
    Followed by me going
    “It’s the difference between ‘We currently HAVE this capability’ and ‘We can ACQUIRE this capability'”
    Which to me were completely different things, but to him were the same.

  • Peggy :)

    Late, but heartfelt *HUGS*!!