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All the things in my head

Colloquially it is called “Getting up on the wrong side of the bed.” The fact that there is a colloquialism about it, shows that the experience of waking up in an unpleasant emotional state is a common and normal experience. Yet it feels to me that there is a fundamental difference between waking up a little grouchy or sad, and waking up feeling as sad as if someone you love just died. It is the difference between tripping because you misjudged the last step and falling into a pit. Yet the wrong side of the bed terminology might serve as a bridge to help those who haven’t had this experience understand those who have.

It wasn’t a pit this morning, but after two nights of insomnia, I woke into a day that just feels a little sad. I looked at my list of things to do and it felt like I’d already failed at most of it, which isn’t a great feeling to have at 8am on a Monday morning. I’m used to feeling a little overwhelmed at the tasks of the week. I’m often afraid that I will fail if I don’t get moving. But this morning I had the sense that I had already failed before I’d even attempted to do anything. Logically I knew it wasn’t true. This week has great potential for success. I just needed to get moving and do the things. Yet pushing against that feeling of failure is like walking in waist deep water with a current trying to send me in a direction I don’t want to go. It is a gentle current, one I can counter, but pushing against it is tiring. Push I did, and by afternoon things felt better.

It is possible that the morning emotion was in part due to thoughts I had yesterday. I was thinking about how I’ve written very little about the kids on my blog lately. This is not because they haven’t provided material, it is just that with teenagers it is more complicated to navigate which parts of the stories are mine to tell. Since January Gleek has become more clearly OCD. I’m not sure if that is because we’re now seeing the behaviors for what they’ve always been, or if the “volume” has been turned up on those behaviors. It is hard for me to judge because it all feels like daily life to me. Yet when I use objective measures, such as participation in girl’s camp, I have to acknowledge something is different. Last year she was able to stay all week. This year she had to come home early because being there was too hard on her and on her leaders. There are specific incidents that both Gleek and I find fascinating (Why does her brain do that?) but writing them up feels vulnerable and my first loyalty must be to my daughter not to any audience.

None of the other mental health issues have vanished either. While Patch hasn’t had a full on panic attack since school started, he hasn’t exactly been going out into the world doing adventurous things. He’s demonstrated some more self awareness than he had before, but he still locks up in a way that is like the panic attacks, but with less adrenaline. Link, Howard, and I are still working to figure out what adulthood will look like for him. Being connected to resources for autistic adults has really helped, but much of what I’m hearing is “give him extra time to develop and room to learn from the mistakes he makes.” Patience is a thing I’m tired of having to carry around all the time. Kiki’s struggles are improved and not mine to tell.

I still wrestle with my own thoughts, wondering if I am culpable in the quantities of mental health issues of my children and deciding, yet again, that genetics have a stronger influence than nurture in this case. (Family history from both sides which include: Autism, anxiety disorders, depression, bi-polar disorder, ADHD, and a host of other things.) I think about work, money, packages, and projects. I look ahead to the advent of school and to Gen Con and to the cruise at the end of September. I plan for these things. My thoughts keep circling over the same ground and it all feels like repeats. I don’t really want to blog repeats. That gets boring for me as much as anyone else. I need to do some things to break me out of my cycle of thoughts. I need to take the kids out of the house and get out myself. There are plans to do that on Wednesday. And GenCon will take me far outside my usual stomping grounds. Hopefully getting outside the box will help me shake loose some new thoughts that are interesting to write.

2 comments to All the things in my head

  • Stefan

    You’re just getting tired walking up a hill on a trail that is harder than expected. Take five, turn around and see how far you already managed to get.

    May sound trite, but helps me enormously while walking my dog.

  • Roger W

    As a “random” thought. Have you heard of the Arrowsmith program? It was mentioned in a book on neural healing I read, and it sounded to me a lot like Temple Grandin explaining how she taught herself to learn social skills of various sorts.

    I was interested enough to track down the one place in NZ that seems to do it (and it’s even in my suburb), but the $6,000+ price tag for an adult was out of my reach unfortunately. I was really looking for a way to do the assessment step just to find out what/if I should focus on advancing.